Scarborough Yoga
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  • Home
    • About
    • Health Policy
    • Interesting Reads
    • Meet the Teachers >
      • Alicia Jeffords
      • Andrea Gleason
      • Chris Byrne
      • Dave Daniels
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
  • Schedule
    • Private Classes & Events
    • Waiver of Liability
    • Prices & Rates
  • SPECIALITY CLASSES & WORKSHOPS
    • Reiki Certifications ~ Kristine Keegan
    • Yin Teacher Training ~ Andrea Gleason
  • SOUTHERN MAINE YOGA SCHOOL
    • 2026 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog
  • RETREATS
    • Besalu, Spain Retreat 2025
    • Lake Atitlan, Guatemala 2026

SY BLOG & MUSINGS

Why We Teach

9/29/2021

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Defining Scarborough Yoga... we had a teachers meeting yesterday and went around the Zoom gallery sharing what classes we teach and why.  In all classes (Yoga Nidra, Mindfulness Yoga, Functional Movement Yoga, Gentle Flow Yoga, Yin Yoga,  Yin & Core, Movement & Stillness)  we share a common GOAL:  We want to help you develop skills on your mat, that make navigating life off the mat easier.  
The approaches will vary, but the end result is to help you slow down and create space in your physical self, in your emotional self, in your breath and in your mind.  It's like strengthening a muscle or learning a new skill...the more you practice the easier it become to access that space and apply it to life.  
​ 
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Andrea Gleason     433 Rt 1 Scarborough ME 04074    207-671-1593