Scarborough Yoga
  • Home
    • About
    • Health Policy
    • Interesting Reads
    • Meet the Teachers >
      • Ally Nye
      • Andrea Gleason
      • Chris Byrne
      • Elaina Wagner
      • Karen Sheingold
      • Kathleen McCallum
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
  • Schedule
    • Private Classes & Events
    • Waiver of Liability
    • Prices & Rates
  • SPECIALITY CLASSES & WORKSHOPS
    • Sound Bath & Yoga Nidra
    • Yamuna Body Rolling ~ Melora Gregory
  • SOUTHERN MAINE YOGA SCHOOL
    • 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog
  • Home
    • About
    • Health Policy
    • Interesting Reads
    • Meet the Teachers >
      • Ally Nye
      • Andrea Gleason
      • Chris Byrne
      • Elaina Wagner
      • Karen Sheingold
      • Kathleen McCallum
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
  • Schedule
    • Private Classes & Events
    • Waiver of Liability
    • Prices & Rates
  • SPECIALITY CLASSES & WORKSHOPS
    • Sound Bath & Yoga Nidra
    • Yamuna Body Rolling ~ Melora Gregory
  • SOUTHERN MAINE YOGA SCHOOL
    • 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog

SY BLOG & MUSINGS

Winter as a Time of Reflection

1/25/2023

0 Comments

 
Winter is the downtime in the seasons. We slow down, we hunker down and go outside less, especially during bad weather. In general, we are less active. It's the perfect time to look inward! What works, what doesn't, what do you want to dump, keep add...?  Sometimes easier said than done.  Maybe you start with a journal and notice the trends?  Could be daily, could be weekly, could be as simple as a few words at the start and end of each day.  Some prompts: 
  • Take an internal inventory.  How do I feel today?
    • physically
    • energetically
    • mentally
    • emotionally
  • What am I grateful for?
  • What angers me?
  • What saddens me?
  • What drives me?
  • What repels me?
  • What conversations am I having with myself?
  • What are the thoughts I am telling myself over and over again?
You may be surprised at what you discover.  The next step...keep what works and develop a plan for what doesn't.  
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2023
    September 2021
    June 2021
    November 2019
    October 2019

    Categories

    All

    RSS Feed

Picture
Andrea Gleason     433 Rt 1 Scarborough ME 04074    207-671-1593