Why We Teach

Defining Scarborough Yoga... we had a teachers meeting yesterday and went around the Zoom gallery sharing what classes we teach and why.  In all classes (Yoga Nidra, Mindfulness Yoga, Functional Movement Yoga, Gentle Flow Yoga, Yin Yoga,  Yin & Core, Movement & Stillness)  we share a common GOAL:  We want to help you develop skills on your mat, that make navigating life off the mat easier.  
The approaches will vary, but the end result is to help you slow down and create space in your physical self, in your emotional self, in your breath and in your mind.  It's like strengthening a muscle or learning a new skill...the more you practice the easier it become to access that space and apply it to life.  
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