BALANCE HIPS & SPINE
Release tension and holding patterns in the entire spine from the tailbone to the skull. Also work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors, and psoas. Great for back and neck issues, as well as tight hip flexors and hamstrings.
CORE LENGTH & STRENGTH
Tone the abdominals, back core muscles, buttock, and pelvic floor using the balls to keep safe and to traction the spine. Gravity and a sedentary lifestyle can cause abdominal organs to drop into the lower abdomen, weakening it and consequently also the lower back. Lift the organs back into place, release the anterior spine and the psoas muscle, taking pressure out of the low back. Good for sacral problems, stimulating organs, strengthening and lengthening core muscles.
Deep Hip Exploration
Release tightness from the deep lateral rotators, tone the buttocks, work out tight hamstrings, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball/socket joint. Great for sciatica relief, arthritis, low back, hip and knee issues.
Power of Breath
Create space and freedom in the rib cage on all sides, allowing the lungs the room to expand to capacity. Use a yoga breathing technique and the balls to become aware of the fullness and flexibility of the breath, to support us from the inside out. Increase energy, stamina, and enhance your immune system.
Systematically release the psoas and illiacus from origin to insertion. Good for back issues, intestinal health, weak or tight hip flexors, deep inner groin opening, adductor stimulation, abdominal toning, and lower/mid back health. Release the leg and arm attachments to feel longer and more spacious.
Target the Hips and Legs
Work the sides of the legs intensely on the IT bands, adductors and calves. Experience deep outer hip and buttock muscle release, and also quadricep and hamstring lengthening. Work slowly and deeply to free hips, sciatica, illiotibial bands and unravel leg strain all the way to the feet.
Upper Back and Neck Freedom
Unravel the chronic holding patterns which cause the thoracic spine to round because of postural habits, lift the breast bone, go deep into the pectoral attachments, armpit adhesions, ribs and shoulder blades. Free the front rib cage to lift allowing the neck to reposition and find ease.