Melora Gregory
​Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$25 each Pre-register online
Space Limited to 16 ​

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;

• Increase muscle length
• Create joint mobility
• Promote healing of injuries
• Tone muscles and build core strength
• Energize nerve roots and vital organs
• Dislodge tension and discomfort
• Enhance blood flow
• Stimulate bone growth

Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!

~ February 12 ~ Deep Hip Exploration ~ WAIT LIST
Release tightness from the deep lateral rotators including
the piriformis, tone the buttocks, work out tight hamstrings, hip flexors, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball socket joint. Great for arthritis, low back, hip and knee issues.

WAIT LIST FEB

~ March 12 ~ Upper Back and Neck Freedom
Unravel chronic holding patterns which cause the
thoracic spine to round. Lift the sternum bone, go deep
into the pectoral attachments, armpit adhesions, ribs and
shoulder blades. Free the front rib cage to lift, allowing
the neck to reposition and find ease.

REGISTER MARCH