Melora Gregory
Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 each Pre-register online
Space Limited to 18
Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$30 each Pre-register online
Space Limited to 18
|
UPCOMING DATES
June 25 - Release the Psoas September 17 - More info soon! October 1 & 15 More info soon! November 5 & 19 More info soon! December 3 & 17 More info soon! |
What is Yamuna Body Rolling®?
Yamuna Is a self-caring, self-conditioning and self-healing technique.
It is a physical activity that uses specially designed balls to effect change in
your body - skin, fascia, muscles, bones.
Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints.
Meet Melora:
Melora Gregory, passionately teaching alignment based yoga since 1993, is registered with the Yoga Alliance as an E-RYT 500, and continues her studies, most recently in Trauma Sensitive Yoga. Melora co-created a 2 credit course at USM, entitled Yoga and Feminism. She also is a member of Sea Change Yoga, a non-profit, bringing yoga to underserved populations.
Practicing Yamuna Body Rolling® since 2003, Melora certified to teach YBR® in 2009, and was impressed with the therapeutic benefits of the deep tissue release and creation of space in the joints. Inspired to further train in the YBR® method she completed the Foot Fitness Certification in 2011, and the Advanced Ball Certification in 2012.
Currently teaching both Yoga and Yamuna Body Rolling classes online, and at Scarborough Yoga and at Train Your Inner Athlete in Westbrook. Melora also gives workshops at various studios around the Greater Portland Area and teaches private lessons. To see her schedule go to MeloraYoga.com.
Yamuna Is a self-caring, self-conditioning and self-healing technique.
It is a physical activity that uses specially designed balls to effect change in
your body - skin, fascia, muscles, bones.
Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints.
Meet Melora:
Melora Gregory, passionately teaching alignment based yoga since 1993, is registered with the Yoga Alliance as an E-RYT 500, and continues her studies, most recently in Trauma Sensitive Yoga. Melora co-created a 2 credit course at USM, entitled Yoga and Feminism. She also is a member of Sea Change Yoga, a non-profit, bringing yoga to underserved populations.
Practicing Yamuna Body Rolling® since 2003, Melora certified to teach YBR® in 2009, and was impressed with the therapeutic benefits of the deep tissue release and creation of space in the joints. Inspired to further train in the YBR® method she completed the Foot Fitness Certification in 2011, and the Advanced Ball Certification in 2012.
Currently teaching both Yoga and Yamuna Body Rolling classes online, and at Scarborough Yoga and at Train Your Inner Athlete in Westbrook. Melora also gives workshops at various studios around the Greater Portland Area and teaches private lessons. To see her schedule go to MeloraYoga.com.
