Scarborough Yoga
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      • Alicia Jeffords
      • Andrea Gleason
      • Chris Byrne
      • Dave Daniels
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
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    • Reiki Certifications ~ Kristine Keegan
    • Yamuna Body Rolling ~ Melora Gregory
    • Yin Teacher Training ~ Andrea Gleason
  • SOUTHERN MAINE YOGA SCHOOL
    • 2025 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog
  • Home
    • About
    • Health Policy
    • Interesting Reads
    • Meet the Teachers >
      • Alicia Jeffords
      • Andrea Gleason
      • Chris Byrne
      • Dave Daniels
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
  • Schedule
    • Private Classes & Events
    • Waiver of Liability
    • Prices & Rates
  • SPECIALITY CLASSES & WORKSHOPS
    • Reiki Certifications ~ Kristine Keegan
    • Yamuna Body Rolling ~ Melora Gregory
    • Yin Teacher Training ~ Andrea Gleason
  • SOUTHERN MAINE YOGA SCHOOL
    • 2025 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog

INTERESTING READS

According to Kute Blackson in The Magic of Surrender, and I paraphrase here:  our purpose is really quite simple...to grow and evolve our soul.  In essence everything is an opportunity to learn and to grow.  I am a huge fan of reading books (or listening) that offer opinions, options, pathways to improvement.  Perhaps there is only one takeaway, but that takeaway makes a difference.  I share with you some of the readings that I have discovered. 
Enjoy!
Andrea
  • Atlas of the Heart by Brene Brown 
  • Atomic Habits by James Clear
  • Breath by James Nestor
  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hansen
  • Forget Survival of the Fittest: It Is Kindness That Counts,  Dacher Keltner
  • Journey to the Heart by Melanie Beattie
  • Let Them, Mel Robbins
  • Messages from Water Masaru Emoto
  • 1: How Many People Does It Take to Make a Difference, Dan Zadra
  • The Adversity Advantage by Paul Stoltz & Erik Weihenmayer
  • ​The Adversity Quotient by Paul Stoltz
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.
  • The Complete Guide to IT Band Syndrome:  www.painscience.com/tutorials/iliotibial-band-syndrome.php
  • The Complete Guide to Yin Yoga by Bernie Clark​
  • ​The Four Agreements by Miguel Ruiz
  • ​The Key Muscles of Yoga by Ray Long
  • The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long
  • The Magic of Surrender by Kute Blackson
  • ​The Miracle of Mindfulness by Thich Nhat Hanh
  • The Neuroscience of Gratitude 
  • ​​The Rise of Superman & The Art of Impossible by Steven Kolter
  • The Soul of Money, Lynne Twist
  • The Yamas and Niyamas by Deborah Adele
  • Tribe by Sebastian Junger 
  • Can't Hurt Me by David Goggins
  • Never Finished by David Goggins
  • Yoga Anatomy by Leslie Kaminoff
  • Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little, Tiffany Morgan, et al.
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Andrea Gleason     433 Rt 1 Scarborough ME 04074    207-671-1593