Rest, Relax, Restore
Sound Bath & Yoga Nidra
with Mario and Catherine Escamilla​

The LAST THURSDAY of the Month 
​7:00 - 8:00PM
​$30 each session

Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation.
Catherine will lead you through a guided meditation while Mario plays the crystal singing bowls, Tibetan bowls and other healing instruments.
The combination of multiple sound healing instruments and guided meditation will create a beautiful journey for your mind, body and soul.

Catherine:
Catherine’s yoga journey began as a practitioner over 18 years ago, looking to add more yin to her yang lifestyle. In 2020 she saw new opportunities for relaxation and anxiety relief within herself, her family and our communities. She took the step to become a certified yoga teacher and continues to add education and training to her previous experience.
After taking her first 200 hour yoga teacher training, Catherine began teaching in local studios. She is also certified in Reiki Level 2 and has additional training in chair yoga, yoga for anxiety and trauma informed yoga. Now, more than ever, Catherine sees the importance of a balanced lifestyle. Her mission is to create a comfortable and accessible practice for anyone and everyone to feel empowered to practice yoga with grace, love and kindness.
 
Mario:
Mario Escamilla, AKA Sound Healing Vibes, is a sound practitioner based in Southern Maine. Certified as a Sound and Energy Practitioner through Sacred Alchemy Co, and holds a Crystal Singing Bowls certification from Chiang Mai Holistic. Mario uses the therapeutic application of sound frequencies and vibrations to align individuals’ energetic field and brain waves into a state of peace, balance and harmony.
Mario entered the sound healing space in 2021 and has been bringing the healing power of sound and vibration to local yoga and wellness studios, retreats, corporate events, as well as private sessions. He is also a facilitator of Sound Journeys on YouTube and the InsightTimer App. Mario also leads the creative and visual efforts at Sound & Yoga LLC.