​Interesting Reads

• Atlas of the Heart by Brene Brown 
• Atomic Habits by James Clear
• Breath by James Nestor
• Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hansen
• Journey to the Heart by Melanie Beattie
• Messages from Water Masaru Emoto
• 1: How Many People Does It Take to Make a Difference, Dan Zadra
  
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.
• The Complete Guide to IT Band Syndrome:  www.painscience.com/tutorials/iliotibial-band-syndrome.php
• The Complete Guide to Yin Yoga by Bernie Clark
• ​The Four Agreements by Miguel Ruiz
• The Neuroscience of Gratitude 
• The Magic of Surrender by Kute Blackson
• ​​The Rise of Superman & The Art of Impossible by Steven Kolter
• The Adversity Advantage by Paul Stoltz & Erik Weihenmayer
• ​The Adversity Quotient by Paul Stoltz​

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Health Policy

• ​​​​Please do not attend if feeling unwell. 
• ​Reme Halo Air Purified installed in the HVAC system at the studio picks up 99 % of viruses including COVID:  Read Test Results

Class Schedule

Purchase Class / Pass

Class Rates

• Regular Class Drop In $16
• Students & Seniors $15
• 5 Visit Pass $75 ($15 per class)
• 10 Visit Pass $140 ($14 per class)
• 20 Visit Pass $275 ($13.75 per class)
• ​Monthly Unlimited $165

Punchpass Accounts

Setting Up Your Account

• ​Click on "Create Account"  or go to https://scarboroughmaineyoga.punchpass.com/auth/account/new?as=customer​
• You will receive an account verification email and will need to follow a few simple steps to get your password set up.
• And if you happen to choose the wrong option? No worries, Punchpass will guide you back to where you need to be to complete the process.
• Your email is your identifier in Punchpass.  Use the same email each time you log in once you are set up  
• If you need any additional help I am here for you!  207-671-1593 or andrea@scarboroughmaineyoga.com. 
• If you are going to miss a class due to technical difficulties grab the Zoom link in the class description and jump into class, we'll get you sorted out on the back side!
• THANK YOU for practicing with us!!!

Yin Teacher Training

Andrea Gleason
ERYT 500, YACEP, Reiki Master
USAT Level 1 Coach,
​Behavior Change Specialist
May 20 & 21, 2023 
18 CEU's 
Looking to find balance in this fast-paced world?  Yin may be the solution!  Take the training for a deeper understanding or to teach.
$345

READ MORE / REGISTER

YAMUNA BODY ROLLNG® WITH MELORA GREGORY
Certified YBR® See MELORA | melorayoga
11:00 - 12:15 
$25 per class 
(Space Limited to 16) 

March 5 ~ Core:  Strength and Length ~ REGISTER 
~ March 12 ~ Upper Back and Neck Freedom ~ REGISTER 
 April 30 ~ Re-Balance the Hips and Spine ~ REGISTER

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