​Interesting Reads

• Breath by James Nestor
• Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hansen
• Messages from Water Masaru Emoto
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.
• The Complete Guide to IT Band Syndrome:  www.painscience.com/tutorials/iliotibial-band-syndrome.php
• The Complete Guide to Yin Yoga by Bernie Clark
• The Neuroscience of Gratitude 
• The Magic of Surrender by Kute Blackson
• ​​The Rise of Superman & The Art of Impossible by Steven Kolter
  
• The Adversity Advantage by Paul Stoltz & Erik Weihenmayer
  
• ​The Adversity Quotient by Paul Stoltz​

To Receive Newsletters

---

Health Policy

• ​​​​Please do not attend if feeling unwell. 
• ​Reme Halo Air Purified installed in the HVAC system at the studio picks up 99 % of viruses including COVID:  Read Test Results

Class Schedule

Purchase Class / Pass

Class Rates

• Regular Class Drop In $16
• Students & Seniors $15
• 5 Visit Pass $75 ($15 per class)
• 10 Visit Pass $140 ($14 per class)
• 20 Visit Pass $275 ($13.75 per class)
• ​Monthly Unlimited $165

Punchpass Accounts

Setting Up Your Account

• ​Click on "Create Account"  or go to https://scarboroughmaineyoga.punchpass.com/auth/account/new?as=customer​
• You will receive an account verification email and will need to follow a few simple steps to get your password set up.
• And if you happen to choose the wrong option? No worries, Punchpass will guide you back to where you need to be to complete the process.
• Your email is your identifier in Punchpass.  Use the same email each time you log in once you are set up  
• If you need any additional help I am here for you!  207-671-1593 or andrea@scarboroughmaineyoga.com. 
• If you are going to miss a class due to technical difficulties grab the Zoom link in the class description and jump into class, we'll get you sorted out on the back side!
• THANK YOU for practicing with us!!!

Valentine's Date Night Couples Thai Massage

ELAINA WAGNER. RYT 500, LMT, Certified Thai Body Work Provider
Sunday Feb 12
6:00 - 8:00 PM
​$60 Per Couple
7 Couples Max

READ MORE / REGISTER

Yin Teacher Training

Andrea Gleason
ERYT 500, YACEP
May 20 & 21, 2023 
18 CEU's 
Looking to find balance in this fast-paced world?  Yin may be the solution!  Take the training for a deeper understanding or to teach.
$345

READ MORE / REGISTER

---

​If you like us please share!
If you love it here at Scarborough Yoga, please leave us a Google Review! Click ​here.