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YAMUNA BODY ROLLING®
Melora Gregory Sundays 11:00 - 12:15 $30 each Pre-register online Space Limited to 18 (Click Date to Register) UPCOMING DATES (Click Date to Register) Sunday Mar 2 ~ Hips & Spine Sunday Mar 16 ~ Pelvic Floor Support Sunday Mar 30 ~ Neck & Shoulder Sunday Apr 13 ~ Deep Hip Exploration Sunday Apr 27 ~ Unravel Twists May 18 ~ Target Legs & Hips |
Melora Gregory, E-RYT 500, Certified YBR Levels 1 & 2, Foot Fitness & Advanced Ball
See MELORA | melorayoga Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints. We will use balls of various sizes and densities to knead out tightness. |
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PARTNER YOGA
Melora Gregory, SAT MAR 15 1:30 - 3:30 REGISTER $50 per Couple Bring a partner to this special workshop to share yoga with a friend or loved one. With the help of another person, find the balance between giving and receiving touch, and experience deeper stretches, more intricate balance, and bring playfulness into togetherness! Bring your sense of humor! No experience needed. |
Melora Gregory has been passionately studying and teaching yoga since 1993 and giving the Partner Yoga Workshop for over 14 years. She is a Registered Yoga Alliance Teacher, E-RYT 500, and continues to learn anatomy, therapeutics, yoga philosophy and flow sequences, which she joyfully incorporates into her alignment-based classes.
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Kristine Keegan, ERYT 500, Reiki, Sound Healer and Reiki Master Teacher
(Limited to 20) If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn't actually sleep yet is the equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake. |
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MONTHLY ~ FIRST FRIDAY
YIN YOGA WITH ANDREA LIVE GUITAR WITH DAVID DANIELS 9:00 - 10:00 AM *Regular Drop in Rate *All Punch Passes Accepted |
Andrea Gleason, ERYT 500, Reiki Master, USAT Coach, Behavior Change Specialist, iPEC Life Coach
David Daniels, Musician and Music Teacher Extraordinaire Enhance the magic of your Yin postures with the natural healing rhythms of sound. |
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YOGA NIDRA & SOUND BATH
Lydia Libby TBD 4:30 - 6:00 PM $33 Relax for 90 minutes allowing Lydia to guide you through a yoga nidra practice where you will learn to relax consciously. Often coined the ‘psychic sleep’ yoga nidra aids in full relaxation and has you feeling rested with the eyes closed while tapping into the various layers of your consciousness. Feel supported in your yoga nidra journey with bolsters and blankets as Lydia’s guided meditation and sound bath draws your senses inward. |
Lydia Libby, Sound Healing Practitioner, RYT200 with trainings in Yoga Nidra, Restorative, Yin and Aerial Yoga. Join Lydia for practices that are gentle, supported and grounded in your overall wellbeing.
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