Sunday, Sept 13
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YOGA NIDRA THROUGH THE CHAKRAS
Thursday Oct 8 6:30 - 7:45 $29 Robin will guide yoga nidra through the Chakras, the energetic centers of the subtle body, organized within the plexuses of the body and nervous system. Chakras are associated with emotional responses from sense of safety and security to trust in one's intuition and connection to all that is. During yoga nidra, you'll be completely guided into a deeper state of relaxation where the journey unfolds. |
Robin Ivy Payton, ERYT500, Sound Healer
Take advantage of Robin's many years of experience studying and teaching yoga nidra as she welcomes questions and other conversation after practice. If you're interested in taking yoga nidra training & personal immersion this January, today is an ideal time to gather information and experience to inform your choice. |
Weekly Thursdays 3:00 Starting Sept 10!
Please contact Nan at: [email protected] if you have any inquiries about her approach, medical background, and/or the class offering.
Sign up as a drop in or gift yourself a 4 week Therapeutic Yoga Pass at $60 and save! |
THERAPEUTIC YOGA
Therapeutic yoga is designed specifically for individuals with an orthopedic and/or neurologic conditions, who need guidance to move in the presence of pain or fear/avoidance thinking. This program may be particularly helpful for people preparing for surgery who want to prevent or address deconditioning, as well as for those in the post-operative period working to safely return to activity despite pain or functional limitations. The class will focus on: • Gentle, accessible movement tailored to varying levels of mobility • Breathing techniques to support nervous system regulation • Postural awareness and stability • Mindful movement strategies for strengthening and conditioning |
Nancy (Nan) Ball is a retired MD/physiatrist, and Yoga Teacher (2008). Nan integrated daily yoga concepts and practices into her medical practice with Maine Neurosurgery and Spine as a non-surgical spine specialist until her retirement in 2024. Nan is currently enrolled in a 500-hour YTT program and is passionate about using the tools of therapeutic yoga/a yoga therapy approach in addressing the challenges of the aging body, and any physical body that is slowed by a neurologic and/or orthopedic challenge.
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Monthly Last Sundays: Sept 27, Oct 25
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A SEA OF OM
Finding Connection through Sound A free monthly community offering every last Sunday of the month Beginning August 30 11:00 AM–12:00 PM The beautiful thing about this practice is that you do not need a "good voice." This isn't singing—it is sounding, using your natural voice as a meditation practice. Every voice is welcome! One breath. One vibration. Many voices. One community. |
Joan Quinn, RYT200, Mindfulness Practitioner
A $5 suggested donation will support Maine Needs, providing essential items to neighbors experiencing homelessness, families rebuilding after crisis, asylum seekers, foster families, and survivors of domestic violence.
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Monthly Thursdays ~ Sept 24, Oct 29, Nov 19, Dec 17
NOTE: Nov & Dec Sound Baths will be held the 3rd week to accommodate the Holidays.
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Kristine Keegan, ERYT 500, Reiki, Sound Healer and Reiki Master Teacher
(Limited to 20) If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn't actually sleep yet is the equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake. |
Monthly First Fridays
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MONTHLY ~ FIRST FRIDAY
YIN YOGA WITH ANDREA LIVE GUITAR WITH DAVID DANIELS 9:00 - 10:15 AM *Regular Drop in Rate *All Punch Passes Accepted |
Andrea Gleason, ERYT 500, Reiki Master, USAT Coach, Behavior Change Specialist, iPEC Life Coach
David Daniels, Musician and Music Teacher Extraordinaire Enhance the magic of your Yin postures with the natural healing rhythms of sound. |
