April 14
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READ & RESTORE
45 MINUTE BOOK CLUB 45 MIN RESTORATIVE YOGA TUES APRIL 14 5:30 - 7:00 A Heart as Wide as the World, Sharon Salzberg We have a few to borrow in the studio. |
Lydia is a RYA 200 Yoga Teacher with. additional trainings in Yoga Nidra, Restorative Yin Yoga, Aerial Yoga as well as Level 1 & 2 Sound Healing. Join Lydia for practices that are gentle, supported and grounded in your overall well being.
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april 26, may 17, june 7
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YAMUNA BODY ROLLING®
SUNDAY'S 11:00 - 12:30 $30 *EARTH DAY SPECIAL* APR 26 HANDS & FEET 2 HOURS 11:00 - 1:00 $60 includes a pair of foot and hand wakers to own, and both classes! $30 for both classes if you bring your own Wakers (Message Melora if you have your own wakers! [email protected] |
Melora Gregory , E-RYT 500.
Certified Yamuna Body Rolling® Teacher since 2009 including: Foot Fitness Certification in 2011, and the Advanced Ball Certification in 2012. Every second year she certifies in various areas including Pelvic Floor, Organ Systems and Deeper Hip Work. To learn more go to MeloraYoga.com. |
april 30, may 28
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Kristine Keegan, ERYT 500, Reiki, Sound Healer and Reiki Master Teacher
(Limited to 20) If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn't actually sleep yet is the equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake. |
first fridays
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MONTHLY ~ FIRST FRIDAY
YIN YOGA WITH ANDREA LIVE GUITAR WITH DAVID DANIELS 9:00 - 10:15 AM *Regular Drop in Rate *All Punch Passes Accepted |
Andrea Gleason, ERYT 500, Reiki Master, USAT Coach, Behavior Change Specialist, iPEC Life Coach
David Daniels, Musician and Music Teacher Extraordinaire Enhance the magic of your Yin postures with the natural healing rhythms of sound. |
May 2-3, june 6-7
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Kristine Keegan ERYT500, Master Reiki Teacher, Sound Healer Level 1 & 2 Practitioner
These thoughtful well-rounded Reiki trainings are accessible to ALL! Learn the roots, benefits and how to use this ancient Japanese healing practice. |
tuesday's april 29, may 6,13,20
Tuesdays April 29, May 6, 13, 20
4:00 - 5:00 |
MENOPAUSE SUPPORT GROUP
4 SESSIONS Tuesdays April 29, May 6, 13, 20 4:00 - 5:00 $120 This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life. Limited to 6 |
Susan D. Scott, M.S.Ed., L.P.C., is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.
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