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YAMUNA BODY ROLLING®
SUNDAY'S 11:00 - 12:15 $30 NOV 23 Deep Hip Release DEC 7 Upper Back, Shoulder & Neck Freedom DEC 21 Hips and Spine Re-Balanced |
Melora Gregory , E-RYT 500.
Certified Yamuna Body Rolling® Teacher since 2009 including: Foot Fitness Certification in 2011, and the Advanced Ball Certification in 2012. Every second year she certifies in various areas including Pelvic Floor, Organ Systems and Deeper Hip Work. To learn more go to MeloraYoga.com. |
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MONTHLY ~ LAST THURSDAY
SOUND BATH, YOGA NIDRA & REIKI Kristine Keegan 6:30 - 8:00 PM $30 Click Date to Register See Schedule NOV 20 DEC 18 |
Kristine Keegan, ERYT 500, Reiki, Sound Healer and Reiki Master Teacher
(Limited to 20) If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn't actually sleep yet is the equivalent to 4 hours of deep sleep. The healing energy of Reiki is the icing on the cake. |
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MONTHLY ~ FIRST FRIDAY
YIN YOGA WITH ANDREA LIVE GUITAR WITH DAVID DANIELS 9:00 - 10:15 AM *Regular Drop in Rate *All Punch Passes Accepted |
Andrea Gleason, ERYT 500, Reiki Master, USAT Coach, Behavior Change Specialist, iPEC Life Coach
David Daniels, Musician and Music Teacher Extraordinaire Enhance the magic of your Yin postures with the natural healing rhythms of sound. |
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Kristine Keegan ERYT500, Master Reiki Teacher, Sound Healer Level 1 & 2 Practitioner
These thoughtful well-rounded Reiki trainings are accessible to ALL! Learn the roots, benefits and how to use this ancient Japanese healing practice. |
