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MONTHLY ~ LAST THURSDAYS
SOUND BATH AND YOGA NIDRA JOURNEY 7:00 - 8:00 PM |
Catherine Escamilla, RYT 200, Reiki Practitioner
Mario Escamilla, Certified Sound and Energy Practitioner, and holds a Crystal Singing Bowls Certification $30 (Limited to 18) Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation. |
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YAMUNA BODY ROLLING
RETURNS IN THE FALL! |
Melora Gregory, E-RYT 500, Certified YBR Levels 1 & 2, Foot Fitness & Advanced Ball
See MELORA | melorayoga COST: $30 each session (Limited to 18) |
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MONTHLY ~ FIRST FRIDAY
YIN YOGA WITH ANDREA LIVE GUITAR WITH DAVID DANIELS 9:00 - 10:00 AM *Regular Drop in Rate *All Punch Passes Accepted |
Andrea Gleason, ERYT 500, Reiki Master, USAT Coach, Behavior Change Specialist
David Daniels, Musician and Music Teacher Extraordinaire Enhance the magic of your Yin postures with the natural healing rhythms of sound. |
