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  • Home
    • About
    • Health Policy
    • Interesting Reads
    • Meet the Teachers >
      • Ally Nye
      • Andrea Gleason
      • Chris Byrne
      • Elaina Wagner
      • Karen Sheingold
      • Kathleen McCallum
      • Kristine Keegan
      • Lydia Libby
      • Sarra Maddocks
  • Schedule
    • Private Classes & Events
    • Waiver of Liability
    • Prices & Rates
  • SPECIALITY CLASSES & WORKSHOPS
    • Sound Bath & Yoga Nidra
    • Yamuna Body Rolling ~ Melora Gregory
  • SOUTHERN MAINE YOGA SCHOOL
    • 200 Hr Teacher Training
    • Yin Teacher Training ~ Andrea Gleason
  • SY NEWS & FAQ's
  • SY Blog

SY BLOG & MUSINGS

It's OK to Feel Overwhelmed

6/17/2021

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Life tests us.  Sometimes the test is that nothing is happening...other times it is that everything is happening all at once.   This past year has been a long, complex, and emotional test.  Give your self permission to be ok with feeling overwhelmed or stressed as we emerge from the pandemic.  Just because life is returning to "normal", "normal" is yet another layer in the evolution of a pandemic, until it is not.  Feeling overwhelmed is natural and perhaps it offers a fresh start.    
Post-Pandemic Anxiety: Feeling Stressed as Things Return to Normal  Mass General
Post Pandemic Anxiety
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Andrea Gleason     433 Rt 1 Scarborough ME 04074    207-671-1593