Yoga Nidra is a practice of rest, a restorative meditation experience and a state of awareness. Yoga Nidra may increase feelings of well being and can be practiced to help relieve stress, increase resilience and ability to cope, and is a remedy during these challenging times. Intuition, creativity, and a sense of spaciousness may expand while clutter, judgment, and negativity diminish. Are you a yoga teacher or wellness professional who could offer yoga nidra to clients or in classes? In this online training, learn to sequence, compose, and offer yoga nidra while developing an understanding of how yoga nidra addresses all layers and aspects of your self.
Anyone with personal interest is invited to join. Yoga Teachers receive 18 continuing education credits for recertification upon completion of contact and non contact hours.
Training will be offered virtually. You will receive an online manual for optional printing. Robin Ivy Payton is experienced in leading online trainings including Yoga Nidra, Restorative Yoga, Chair Yoga and 200 hour teacher trainings. Robin has been leading Yoga Nidra trainings since 2014.
This Yoga Nidra teacher training offers: 1.) Traditional and modern yoga nidra philosophy 2.) Exposure to yoga nidra methods 3.) Physical asana and individual considerations for yoga nidra participants 4.) Ethics, suggestions and considerations for offering Yoga Nidra in group or one on one sessions 5.) Language and Voice of an Effective Guide 6.) Yoga Nidra from Whole to Part. Exploring the steps and sequence of Yoga Nidra 7.) Receptive and Interactive experiences of Yoga Nidra. 8.) Creation and Delivery of Yoga Nidra 9.) Awareness, suggestions, and thoughts around creating atmosphere and sensory input in the studio environment 10.) Generous time for discussion, debriefing, and practice teaching
Saturday: 9:00-4:30pm Sunday: 9:00-4:30pm
Required reading: Swami Satyanda's blue book Yoga Nidra Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller
Register by April 18th, 2021 Tuition: $300 April 1st to 18th Early Bird discount through March 31st $275.00
Andrea Gleason 433 Rt 1 Scarborough ME 04074 207-671-1593