Welcome the balance of the Vernal Equinox into your life with this 90-minute Yoga Nidra. On March 20th the day and night are of equal length, moving us forward into longer days, bringing the renewal and growth of Spring. Kristine Keegan offers this guided meditation to release the hibernation of winter, bringing clarity and renewed purpose to mind, guiding you toward your fullest potential. Welcome ease into your body with restorative postures, working your way into a fully supported guided internal tour.
Andrea Gleason 433 Rt 1 Scarborough ME 04074 207-671-1593