Heather Laffely has been practicing yoga since 1996, when she took a class offered at her college, held in a beautiful little campus chapel. She enjoyed the serenity created by connecting body to breath and was drawn in by the movements and shapes of the postures. After many pre-natal and mama-and- baby classes, over the years of raising her five children, Heather’s practice and study deepened. Heather received her 200hr YTT through the Maine YogaFest School at Scarborough Yoga and is also certified in Buti Yoga. Heather is the owner of and instructor at Body Language, a movement studio based out of Brunswick, Maine where, in addition to yoga, she teaches Latin dance/fitness and other fitness classes. Heather’s classes are creative and inviting, Blending her passion for body movement with a subtle body awareness. Heather welcomes all bodies and all levels to her classes.
