YAMUNA BODY ROLLNG® WITH MELORA GREGORY IS BACK!
Sunday's 11:00 - 12:15
Certified YBR® See MELORA | melorayoga
$25 each Pre-register online
Space Limited to 16
~ November 20 Balance Hips and Spine ~ REGISTER
Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, hip and neck issues, as well as tight hip flexors and piriformis syndrome. Wonderful routine to relieve sciatica.
~ December 18 Leg & Hip Muscles ~ REGISTER
Release tight hamstrings, quadriceps, adductors, iliotibial band and buttock muscles to create length and free the pull on the lower back, pelvis and knees. Help relieve sciatic pain caused by tight piriformis. Free the muscles to function properly and release their pull on the pelvis, knees and lower back.
Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!