Meet Alicia

Alicia Jeffords, RYT 200, Aerial Yoga, Yin Yoga, Athletic Coach
Alicia found yoga through Aerial. She was instantly hooked on how amazing Aerial yoga made her feel mentally and physically. Her urge to empower others and provide the same love of movement lead her Aerial Yoga Teacher Training here at Leaping waters. Alicia completed her aerial yoga teacher training one year after her first aerial class. Shortly after completing her Aerial training she started her teaching journey teaching Aerial Yoga once a week. Her love for yoga and wanting to learn more and provide more to her students brought her to The Southern Maine School of Yoga where she took her 200 YTT. Completing the 200 Hour Teacher Training in April of 2024, Alicia has been teaching with the very people who inspired and empowered her at Leaping Waters and now at Scarborough Yoga.

Alicia’s background is in athletics and coaching, specifically Football. Alicia has played, coached, officiated and Managed Women’s football for 17 years. She is a 12 time All American and has coached athletes in the sport for over 10 years. This has set the foundation for her to be an amazing yoga teacher. Football was Alicia’s Yang and her Yin is now Yoga. Yoga has balanced her life beautifully. Her heart and passion to guide people through movement shines forth as she brings an energy that inspires people to move.