2026 YTT Application

Southern Maine Yoga School
RYS 200 HR Yoga Training Application
January 2026 - June 2026

200 Hour Yoga Training Application

* Indicates required field

Name *

First

Last

Address *

Line 1

Line 2

City

State

Zip Code

Country

Email *

Phone Number *

Describe your yoga journey so far including when you started practicing, the kinds of classes or home practice you've been doing and the benefits you receive from your yoga practice. *

What is inspiring you to join this 200 Hour Yoga training program? What are your aspirations? What are you most curious about? *

Share your thoughts on how you, through through the practice of yoga can be an agent of change in your community, and beyond? *

2026 Location, Dates & Hours
Training will be offered January into June 2026. Sessions will be held at Scarborough Yoga 433 US Rt. 1 Scarborough, Maine according to Yoga Alliance standards and recommendations.

Dates: January - June 2026
One snow date weekend will be added if necessary. Please plan to commit to all weekends without exception. Exceptions may be made for family emergencies and not for vacations. Any hours missed must be made up in full in order to receive your 200-hour certificate.

Saturdays and Sundays 11:30-7:30 pm, Mondays 9-5
(the 2 Mondays are calendar holidays)

Weekend 1: January 17-19, Saturday - Monday 3 days
Weekend 2: Feb 14-16, Saturday - Monday 3 days
Weekend 3: Mar 7-8, Saturday - Sunday 2 days
Weekend 4: March 21-22, Saturday - Sunday 2 days
Weekend 5: April 11-12. Saturday - Sunday 2 days
Weekend 6: April 26-27, Saturday - Sunday 2 days
Weekend 7: May 9-10, Saturday - Sunday 2 days
Weekend 8: May 30-31, Saturday - Sunday 2 days
Weekend 9: June 13-14, Saturday - Sunday 2 days
Weekend 10: June 27-28 Saturday - Sunday 2 days Graduation / Snow dates if needed
Note: June 27-28 is scheduled to be a lighter weekend as it is graduation time! It may also double as a makeup weekend in case of a weather event earlier in the schedule.

During the program, additional schedule changes may be made if needed and will be communicated in advance.

Help us get to know you! Share anything else that seems relevant about who you are! *

By checking this box and submitting this application, I acknowledge that I have reviewed and understand the Foundational Student Expectations and I am aware of the dates of the training and know I am required to attend all sessions. *

I Agree

By checking this box, I acknowledge that upon acceptance to the Training Program, I will be required to have the tuition paid in full by 12/31/2025 unless otherwise agreed to with Southern Maine Yoga School. *

I agree

Tuition
$3000 paid in full or in two payments by December 31, 2025
$2800 early bird rate in full by October 31, 2025
Payment arrangements will be made once your application is accepted.
Contact us with any questions about payments at [email protected]

Foundational Student Expectations

Attendance at all sessions is required
Completed assignments and readings as assigned in the syllabus.
Maintain a Journal for in-class and between reflections to capture your experience and perspective
Develop a regular meditation practice & share reflections throughout training
Attend 5 classes of different styles and write a brief observation for each in addition to other consistent yoga practice throughout training.
Maintain a strong code of personal and professional conduct and respect the privacy and sanctity of your cohort.
Be curious. Be open minded. Be brave.
Most importantly - be you.

Required Reading Includes:
Yoga of the Subtle Body by Tias Little
Yoga Anatomy Coloring Book, Kelly Solloway
The Essential Yoga Sutra by Geshe Michael Roach and Christie McNally
Accessible Yoga by Jivana Heyman
Teacher’s Guide to Accessible Yoga by Jivana Heyman

We'll reference other books, podcasts, articles, and more as we move through the training!

Submit

200 HR YOGATRAINING

Southern Maine Yoga School​RYS 200 HR Yoga Training Application​January 2026 - June 2026

200 Hour Yoga Training Application

Southern Maine Yoga School
RYS 200 HR Yoga Training Application
January 2026 - June 2026